Fear to Flow:
The Hypnotherapy Reset for ambitious women in business
Relax your mind and let go of fears, worries & constant mental chatter of being a business owner so you can confidently show up as a leader and be more visible
The 3 session Hypnotherapy reset for female founders who are successful on the surface but subconsciously self-sabotaging and ready to stop avoiding the things that make you visible in your business because of the worries of what people think, fear of failure and self-sabotage.
Right now your mind is constantly jumping between the worries of running a successful business… the fear of failure, doubts about not being able to make consistent income without burning out and the fear that your current success won’t last.
Your thoughts keep going over what happens if you fail, how you can make your income more consistent and what will happen if it all comes crashing down.
You feel like you have a million tabs open in your mind at all times.
You worry about what people think of you, and it stops you from being visible in the way you know will help you attract more clients and grow your business. You know you need to show up more on social media and show your personality, you want to start networking and building connections, but it feels uncomfortable so you just avoid it. You don’t even really like presenting your work to your clients but you know it’s part of what you do. You can’t imagine ever actually feeling confident doing these things and they fill you with dread.
Each time you let fear win, you create an automatic, subconscious habit of fear because you’re focusing your energy and thoughts on it, making it harder to grow your business because everything (from showing up, to even working with new clients) feels uncomfortable and scary.
And every time you avoid doing the uncomfortable things because it feels easier, and because you feel safer in your comfort zone, you’re missing out on an opportunity to grow your business, to create sustainable success and to step into your leader energy
That’s where Fear to Flow comes in.
Fear to Flow is the 1:1 Hypnotherapy reset package for women in business ready to overcome the fears, doubts & overthinking holding them back in business so they can confidently and calmly create the business they love to show up in
You’ll step into the identity of the next-level business owner - the confident, capable leader who knows their sh*t and feels good about running their business.
You’ll let go of fear, anxiety, worry and doubt that have been by your side since you started your business and replace them with a calm, confident energy because you know your worth and you know you’re good at what you.
You’ll create safety instead of scarcity around running a business and holding more income so you can move into your next-level of growth with ease.
And because you’ll have a more relaxed mind, you’ll find your business much more fulfilling. You’ll be able to get into creative flow, feel inspired and motivated to work in your business and work with the dream clients you’ve attracted through being more visible and being more you.
This is for the women in business ready to stop hiding and start showing up confidently and authentically in business to become the leader that their dream clients want to work with.
➔ You know you need to become more visible on social media and in real life but you avoid putting yourself out there and putting yourself forward for opportunities that you know will help your business grow (podcasts, workshops, speaking, networking) because of the fear of judgement and discomfort that comes with it. You tell yourself there are other ways to make yourself known.
➔ The fear of failure keeps you from really stepping into the expert level of your business. You know you’re good at what you do but you’re scared to really push things further and starting to work with your dream clients because you don’t want to fail. Sometimes it feels easier to just stay where you are.
➔ You’ve had many happy clients and great feedback on your work in the past but with each new project you worry that you’re not going to meet your clients expectations and that you’re going to mess it up. You end up spending longer than planned to make sure they’re happy with the outcomes and perfecting the work
➔ You struggle to relax and your mind is always busy with thoughts of how you can improve yourself and your business. Overthinking and replaying scenarios or decisions are your normal and lead you to get stuck in freeze mode, unable to choose a priority. You find yourself worrying even during ‘downtime’.
➔ You’re scared to slow down because you don’t want to lose momentum or fall behind. You feel like if you slow down, everything will fall apart and you only feel successful if you’re working hard. You want to be able to slow down without panic or guilt
➔ You question decisions made without external validation. You’ve created an established business but you still doubt yourself and question every decision. You don’t want to do things wrong. You’re scared it won’t last. You doubt your abilities to keep your business growing and think maybe it would be easier to just get a job.
Client testimonials
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“Working with Jess has been nothing short of transformational! As an ambitious overthinker, I was constantly battling self-doubt, imposter syndrome, and the relentless pressure to do more. Jess helped me break free from those exhausting thought patterns and step into a mindset of confidence, clarity, and self-trust.
Her approach is warm, insightful, and incredibly effective. I learned how to silence my inner critic, reframe limiting beliefs, and finally create a life that feels aligned and fulfilling. I no longer feel stuck in cycles of overthinking and comparison, I feel empowered and in control of my thoughts, my decisions, and my future.”
— JO“Jess was exceptionally understanding, helping me through discussions and hypnotherapy sessions. The positive results started almost immediately and grew with each session. Jess has provided invaluable help with overcoming my fear and helping me to gain confidence and self-esteem. Jess' guidance and support have been transformative, and I couldn't be happier with the results.”
— ZUZANAOver three Hypnotherapy sessions, you’ll go from…
A constant stream of doubts, worries, fears and overthinking about your business and keeping you avoiding doing what makes you visible and helps your business grow to ↓
➔ Becoming more visible on social media and speaking about your business without replaying it in your mind after. Even enjoying showing your personality and connecting with people because you’re not worried about being yourself or what other people think
➔ Calming the mental chatter in your mind and actually being able to relax so much easier. When your mind relaxes and you allow yourself to slow down, you start to enjoy your business and life more. You have space for creativity, ideas flow more easily and your business starts to feel lighter!
➔ Your self-belief and confidence in yourself and your business increases and you start presenting work, pitching, doing meetings, talking to clients and even being able to show up on social media like you know what you’re talking about (because you do!)
➔ Your new found confidence means you’ll be able to say yes to big, exciting opportunities that would have once scared you, getting out of your comfort zone and being more visible without the fear or freeze response that kept you avoiding these things before
➔ You’ll create a new sense of self-worth that isn’t dependent on your achievements and successes, knowing you’re always worthy regardless of what’s going on in your business. This will allow you to set firm boundaries with yourself and clients to protect your energy, raise your prices and even take time off because you’re not always pushing.
➔ Create new thought patterns that allow you to feel like the capable, confident leader you want to be and start showing up as that version of yourself to become more magnetic to your dream projects
➔ Feeling calmer and more focused in your business because you believe in your abilities and no longer feel overwhelmed by the constant mental chatter and fears getting in the way, giving you the space to make bolder moves/better decisions without panic
What’s included?
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In these sessions we’ll work through any current fears, patterns, beliefs or habits holding you back.
The sessions will be planned based on an onboarding form you’ll fill out to help you get the most impact out of the 3 sessions and we’ll work on whatever is coming up for you right now.
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You’ll receive a session recording for each session so you can revisit or come back to the sessions in future if you feel like you need to.
Investment: £275
(includes 3 sessions)
Next steps ↓
Tell me about you
If it feels like this might be a good fit, start by filling out the form below and sharing a bit about you. I’ll get back to you (usually within 48 hours) for more info or to book your free 30 minute consultation call where we’ll chat more.
Let’s get to know each other
We’ll explore your current fears, struggles, blocks and what’s going on subconsciously. We’ll chat about where you’re at, what’s in your way and how you want your business and life to feel. You’ll have space to ask questions to see if it’s the right fit.
Secure your spot
Once you decide you’re ready to go ahead we both feel like it’s a good fit, I’ll send over a proposal with all the details. You’ll sign your contract and make your first payment to secure your space. We’ll then schedule your 3 sessions into the diary, onboard you, then start the work!
FAQ
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Hypnotherapy is a subconscious technique used to help make positive changes in your thoughts, feelings, habits and behaviours. It’s a powerful tool that taps into the unconscious mind to help you overcome blocks and create positive, long lasting change.
The unconscious mind runs the show. It controls your beliefs, emotions, and behaviours, usually without you even realising.
This is where deep-rooted self-doubt, anxiety, phobias and habits are stored. It creates automatic thought patterns, limiting beliefs and even stores all of your memories here.
Hypnotherapy helps you access this and make changes at a deeper level.
Using guided relaxation and focused attention, Hypnotherapy helps you access this part of your mind to create lasting, positive changes in your life - whether that’s overcoming stress and anxiety, letting go of fear, completely calming your mind and breaking habits & patterns.
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1. Questions
We’ll start with a chat and I’ll ask you multiple questions to get a complete understanding on what you want to get out of the session and any other relevant information.
2. Discussion
I’ll provide information to help you understand your problem and how we can change it! I’ll also share more about how the Hypnotherapy part will work.
3. Hypnotherapy
A gentle guided and relaxing journey into your subconscious to make long-lasting, positive changes at the core. I’ll bring you back before finishing the session.
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You are always in control! One of the most common misconceptions about Hypnotherapy is that you are not in control. The truth is you are always in control, and will never do anything you don’t want to do. You can also not be Hypnotised if you don’t want to.
You will be aware of your surroundings and you will be conscious. You can also hear and talk. Hypnosis is not a ‘special state’ and is in fact a natural state that we all experience, like when you are daydreaming or just about to fall asleep.
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No you can’t! You are not unconscious when you are in Hypnosis, and are always in control. You can’t get stuck in Hypnosis because it is a collaborative process which you are actively taking part in, and something you can choose to stop doing at any time.
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Yes! A lot of people say “I can’t be hypnotised” but everyone can be hypnotised to some level. It is a collaborative process and requires you to be willing and open to being hypnotised and to actually want the change. You are an active participant in the process of Hypnotherapy and it’s all about following instructions!
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Yes it does! Online Hypnotherapy is just as effective as in person, because it uses the same approach which can be used remotely via video call or in person. It makes it more accessible as people are able to access Hypnotherapy from the comfort of their own homes.