Healing Hypnotherapy
Hypnotherapy for fear, self-doubt & anxiety
Free your mind from fear, self-doubt & limiting beliefs with Healing Hypnotherapy to rewire unhelpful thoughts, fears, habits & beliefs.
Relax your mind, release the old and take control of your thoughts using the power of your subconscious mind.
Does this sound like you?
You have anxiety, fears, a busy mind and unhelpful habits you want to remove to create more calm. For example:
You have a phobia such as fear of flying, fear of spiders, snakes or any animal, a fear of needles, fear of heights, fear of driving (or any phobia)
Your mind won’t switch off at night. You overthink everything, replay conversations, or worry about the future, making it hard to sleep.
You have unhealthy habits as coping mechanisms that you just can’t stop. Do you reach for food or alcohol when stressed, then feel guilty? Do you endlessly scroll social media? Or maybe your smoking or nail biting habits have got out of hand
You avoid opportunities because of fear. You’ve turned down speaking at meetings, events or avoid social gatherings because you’re afraid of messing up, being judged or have a fear of public speaking
You wake up already feeling anxious. Before the day even starts, your mind is already racing with stress and worry. You find it hard to relax, even when you’re doing nothing, because your mind is always busy
You feel like an imposter in your career or business. No matter how much you achieve, the self-doubt always appears. You feel like you’re not good enough and that people will ‘find you out’
Low self-esteem or self-worth and a lack of confidence stop you from showing up fully in your career, relationships, or personal goals.
You feel stuck in a cycle of procrastination. You know what you should be doing, but you keep putting things off, then feel frustrated with yourself
You can’t fully enjoy your achievements and success. Even when things go well, you downplay achievements or feel like it won’t last.
Hypnotherapy is for you
With three personalised Hypnotherapy sessions, we’ll work directly with your subconscious mind to release fear, rewire limiting beliefs, and create the calm, clarity and confidence you need to move forward.
You don’t have to stay stuck. If you’re ready to rewire unhelpful thoughts and create space and calm in your mind, enquire today.
What is Hypnotherapy?
Hypnotherapy is a subconscious technique used to help make positive changes in your thoughts, feelings, habits and behaviours. It’s a powerful tool that taps into the unconscious mind to help you overcome blocks and create positive, long lasting change.
The unconscious mind runs the show. It controls your beliefs, emotions, and behaviours, usually without you even realising.
This is where deep-rooted self-doubt, anxiety, phobias and habits are stored. It creates automatic thought patterns, limiting beliefs and even stores all of your memories here.
Hypnotherapy helps you access this and make changes at a deeper level.
Using guided relaxation and focused attention, Hypnotherapy helps you access this part of your mind to create lasting, positive changes in your life - whether that’s overcoming stress and anxiety, letting go of fear, completely calming your mind and breaking habits & patterns.
I’ve helped my Hypnotherapy clients with…
Overcoming motion sickness (something that she struggled with since being a child) in a single session
Increased focus and letting go of distractions in their day to day life so they can grow their business and enjoy every moment
Overcome a fear of driving so she could learn to drive. She was desperate for the freedom it would give her but she was so full of fear for such a long time. By the end of our work together she was learning to drive and enjoying it!
Putting an end to a social media scrolling habit which was having an impact on how she was running her business
The confidence to leave a job where she was feeling stuck and frustrated because she wasn’t valued. She then went on to find her dream job immediately!
Overcoming a fear of travelling alone, so she could confidently and comfortably travel for work delivering at conferences and events
Stopping self-sabotaging behaviours of procrastination and perfectionism which were stopping her from building her dream business
Calming a completely overactive mind full of negative self-talk and constantly feeling like she needed to be productive. This allowed her to rest without guilt and find more joy in her life
Testimonials
“I went to see Jess for motion sickness, which I have had since the age of 6. It’s been a huge hinderance in my life”
”Jess was so welcoming, clear about the process and calm. I felt very comfortable being hypnotised and Jess has a naturally relaxing and safe voice. I am so pleased to say I tested being a passenger in a car four times and I had NO MOTION SICKNESS! I cant believe I am cured and free to live a happy travelling life!”
— Danni
I booked Jess for 3 sessions of hypnotherapy to help me work through some things from the past. From the initial chat right through Jess was supportive, reassuring and was great at helping me figure out what it was that I wanted from the sessions. The sessions themselves although highly emotive, were calm well thought out and delved right into the sub conscious mind. What Jess offers is truly amazing, a holistic treatment for people's psychological health.
— Carley
“Jess was exceptionally understanding, helping me through discussions and hypnotherapy sessions. The positive results started almost immediately and grew with each session. Jess has provided invaluable help with overcoming my fear and helping me to gain confidence and self-esteem. Jess' guidance and support have been transformative, and I couldn't be happier with the results.”
— Zuzana
How each session works
It will always vary slightly depending on the client and what they want to work on but here’s what you can generally expect from each session.
Questions
I’ll ask you multiple questions to get a complete understanding on what you want to get out of the session and any other relevant information.
Discussion
I’ll provide information to help you understand your problem and how we can change it! I’ll also share more about how the Hypnotherapy part will work.
Hypnotherapy
A gentle guided and relaxing journey into your subconscious to make long-lasting, positive changes at the core. I’ll bring you back before finishing the session.
If you want to rewire unhelpful thoughts, fears, habits & beliefs then Healing Hypnotherapy is for you.
In these sessions we’ll create the space and calm you need to heal, release the past and finally move forward.
We will access your subconscious mind - the part that holds your beliefs, habits, and emotions and runs your patterns & behaviours - and make changes.
All it requires from you is the ability to follow instructions, a willingness to change and to be hypnotised.
Investment: £250 (includes 3 sessions)
Enquire about Healing Hypnotherapy
Are you ready to use the power of the subconscious and reprogramme your mind with Hypnotherapy?
Fill out the form to enquire about Healing Hypnotherapy and I’ll be in touch to book your session or a complementary 30 minute consultation call.
FAQ
-
You are always in control! One of the most common misconceptions about Hypnotherapy is that you are not in control. The truth is you are always in control, and will never do anything you don’t want to do. You can also not be Hypnotised if you don’t want to.
You will be aware of your surroundings and you will be conscious. You can also hear and talk. Hypnosis is not a ‘special state’ and is in fact a natural state that we all experience, like when you are daydreaming or just about to fall asleep.
-
No you can’t! You are not unconscious when you are in Hypnosis, and are always in control. You can’t get stuck in Hypnosis because it is a collaborative process which you are actively taking part in, and something you can choose to stop doing at any time.
-
If you’re unsure you can always book a no obligation intro call where we’ll chat about your goals and challenges, and you can ask any questions.
You may be surprised at how much you can overcome with Hypnotherapy.
-
Yes! A lot of people say “I can’t be hypnotised” but everyone can be hypnotised to some level. It is a collaborative process and requires you to be willing and open to being hypnotised and to actually want the change. You are an active participant in the process of Hypnotherapy and it’s all about following instructions!
-
Yes it does! Online Hypnotherapy is just as effective as in person, because it uses the same approach which can be used remotely via video call or in person. It makes it more accessible as people are able to access Hypnotherapy from the comfort of their own homes.