The Reset and Refocus Session
2 hour intensive session to break through self-doubt and make big moves
Ready for a big change but stuck in self-doubt, self-sabotage or imposter syndrome? This session is for you.
Visualise your dream life, get clear on your goals and clear subconscious blocks in this deep-dive session.
You know you’re meant for more. You’re ready for the next level but self-doubt and overthinking are keeping you stuck.
You want to make a big change like starting a business or landing your dream job but every time you try, you feel overwhelmed and stuck in self-doubt
You have a million ideas but constantly second guess yourself… am I making the right decision? Am I even capable of this? The fear of getting it wrong stops you in your tracks and you take no action
You really want to try new things, like finally going to that yoga class or starting the new hobby you’ve been thinking about.. but it feels scary so you just end up talking yourself out of it
You gather up motivation to be productive but then quickly lose focus and end up procrastinating
You find yourself scrolling social media, watching people do what you want to do - but instead of feeling inspired, you just feel stuck and frustrated
Deep down, you know you’re playing small. You want more confidence, clarity, and the courage to take action—but you don’t know how to get there.
You feel like you’re always ‘about to’ change your life but then the weeks, months… or even years pass, and you’re still in the same spot
Let me share something with you…
The reason you find it so hard to start is because of the unconscious stories you are telling yourself about why you can’t.
It’s nothing to do with being ‘lazy’.
Subconsciously, we only allow ourselves to enjoy a certain amount of good things in our life. When the ego feels that we don’t deserve anymore or have reached our limit, we self-sabotage and do things to stop us from going further without even realising. It’s called the ‘upper limit’.
This part of you is afraid of the unknown, it keeps you in your comfort zone. You may notice it when trying to build new habits or achieve a goal. You’re on top of things for a while, it feels good. Then one day you lose momentum.
It's a quiet voice inside your head that whispers, "You can’t do that because you don’t have time" or "It won't work out anyway." It's the little tricks your mind plays to keep you within your comfort zone, to keep you ‘safe’.
Self-sabotage is not your enemy. It's a sign you're ready for more.
Overcoming self-sabotage begins with understanding your subconscious mind. The subconscious holds hidden beliefs, fears, behaviours and patterns that keep you small. You need to dig deep to uncover these things before you can let them go.
Imagine if instead of getting in your own way before you can even start, you had complete confidence and belief in yourself that you are going to achieve your dreams. You felt motivated, inspired and creative. And any time you thought about your next steps, you felt a deep sense of excitement, joy and purpose…
Can you imagine how that would feel?
I’m here to tell you that it IS available to you.
This is why I’m offering…
The Reset & Refocus Session
An empowering 2 hour intensive coaching, goalsetting & Hypnotherapy to help you make big changes and get big results.
We’ll uncover your long-term vision, align it with what matters to you and create a clear action plan.
We’ll then uncover and remove subconscious blocks, doubts or fears in the way so you can step into your next level with clarity and self-belief.
You’ll feel motivated, focused & ready to take action. If you’re ready to start that business, find your dream job or even find your purpose, this is where the big moves happen.
At the end of the session, you’ll walk away with…
A deep clarity and understanding of who you are as a person, what you really want in life and how you’re going to do that
Recommendations, tools and resources tailored to you, that will support you and your wellbeing long after our sessional
A personalised long and short term goal plan to make those big moves. We set your goals together to help you start taking confident and achievable steps towards your big dreams
Compassionate and honest support and accountability
Recordings of the session and any individual techniques used within the session for you to keep coming back to.
How it works
Clarity
We get clear on where you want to go, what’s important to you, your long-term vision and 90 day goals. Knowing exactly where you’re going and how you’re going to get there is the first step in making your dreams become a reality.
Reset button
We’ll uncover and release the unconscious blocks that are stopping you at the moment. Whether that’s fear and anxiety, self-doubt, self-sabotage or something else, we’ll dig deep and rewire the subconscious to be aligned with your vision board life.
Action
Start implementing your new plan feeling lighter and ready to make positive change. You’ll be able to do this with confidence, focus and motivation now that you’ve worked on your mindset and made your step by step plan.
It probably feels unrealistic right now that you can create your life in the way you want.
You have all these big dreams and ideas about what you want to do with your life, how you want to feel and where you want to go, but it just feels so out of your reach. Your inner critic is telling you it’s not possible for you, so every time you try to make changes they just don’t stick.
And the reason for this is the unconscious blocks telling you it’s not possible. Each time you start to take action, or begin changing habits, something happens and brings you back to square one. You’re getting in your own way without even realising.
In this personalised session we’ll access your unconscious mind to become aware of these patterns, shift your mindset and come up with a plan to get you unstuck.
You’ll leave the session feeling confident, empowered and motivated.
“The best part was experiencing the holistic approach for the first time. I feel so much better than before as I’d felt completely lost and overwhelmed with trying to do the right things. Now I know I’ve made the big changes to help me love my life again.”
— client feedback
Included in your investment:
A personalised 2 hour breakthrough coaching session where we will reflect on your life at the moment, look at your values and long term vision, set 90 day goals and work through a current challenge with techniques (e.g. Hypnotherapy, EFT Tapping, Neuro-Linguistic Programming) to help you make long lasting positive change and shift your mindset
A goals worksheet / PDF with your long term and 90 day goals
Recordings of any meditations or techniques used in the session (e.g. EFT / hypnosis)
Recording of the whole session so you can come back to it any time you need to
A blank, fillable 90 day plan PDF to use in the future
Investment: £160
Optional add-ons:
1x 60 minute follow up session (one month after the Inner Reset session) - £85
2x 60 minute follow up sessions (one month & two months after initial session) - £160
In follow up sessions we will reflect on progress, challenges and anything that’s come up for you since the last session, then work on any remaining blocks, challenges or unwanted patterns. We’ll then finish by discussing further actions, next steps and I will share any recommended tools, strategies or resources to support you.
What happens next?
Register your interest
Fill out the contact form to register your interest and arrange your session. You will be asked your availability.
Book the session
We’ll arrange a date, and I’ll send a payment link to confirm. I’ll then send a questionnaire to help me plan the session that’s just right for you.
Press reset
The session will be online via teams. All you need to do is turn up with an open mind ready to shift those blocks! The session will be recorded.
Testimonial
I went into the session with lots of ideas about what I wanted to achieve and a little overwhelmed at all the things I had to do.
Your way of getting to the core of what I value in life and how my plans fit into that was so helpful. I genuinely feel like a weight has been lifted and seeing it on paper with a time frame has been super helpful for me.
I do feel like my thoughts have been organised for me which has really helped me to see that things are much more achievable than I thought they were.
JODY
How do I know it’s right for me?
This is perfect for you if…
You have a specific challenge you want to work through that you can’t get past on your own (e.g. you can’t focus, you keep procrastinating, you are struggling with anxiety and negative thoughts)
You are ready to do the work and make changes in your life, even if it means getting uncomfortable sometimes
You want to get clear on your goals and the smaller steps you’ll take to get there
You are ready to challenge yourself and let go of old patterns, habits and behaviours that no longer serve you.
It’s probably not for you if…
You are not willing to hold yourself accountable and take responsibility for your own actions and results
You are not going to do anything after the session to help you move forward. What you put in you will get out
You don’t want to do anything differently in order to make changes
You are not willing to have an open mind and explore new possibilities
Let me share something with you now..
I know it might feel like you have a mountain to climb, and doing something new or different can be scary and uncomfortable. You know there’s something blocking you but you just can’t seem to get over it.
I know because I’ve been there.
I felt stuck in the same old routines, I had constant negative self-talk and just felt like I was going through the motions every day. I was scared to change things because I didn’t know what would happen, and it was way out of my comfort zone.
But if you want things to change, you’re going to have to do something differently. You can’t expect different outcomes if you keep doing the same things again and again.
It starts with one small step, and then another, and another.
Getting out of your comfort zone is scary at first, but the feeling once you’ve done that thing?
It is SO worth it.
Growth happens when you feel the fear and do it anyway. And then it becomes easier. This is where the change happens. It’s all about opening your mind, and making a commitment to yourself.
Let this session be the first step in that journey.
If you’re READY to push that reset button and shift those blocks, book your 2 hour session today.
Enquire and book The Reset & Refocus Session
Have you been reading this page and thinking “I need to book this session!”?
Fill out the form to enquire about The Reset & Refocus session and I’ll be in touch to book your session in.
FAQs
-
That’s okay, the sessions are both powerful for people who know exactly what their goals are and those who aren’t really sure yet. We will dig deep into your values, what’s important to you and what your ideal life looks like. This helps you come up with some ideas and thoughts about what you might want to do and then from there we can break it down into how that might look for you.
-
The reason these sessions are so powerful is because of the combination of techniques that are used within them. 2 hours is good chunk of time to deep dive into your values and goals. Then we’ll break that down into a plan for you. I also use other techniques such as Hypnotherapy, Neuro-Linguistic Programming and EFT to help you shift through any blocks or challenges based on what comes up for you in the first part of the session. These are techniques that work with your subconscious.
-
NLP is using the language of the mind to achieve our desired outcomes. It is all about being the best possible version of yourself. It’s about the way you think, and learning how you can think more effectively, supporting you to achieve your goals in life and to release the things holding you back such as limiting beliefs, behaviours and habits you no longer need.
It works with the unconscious mind and the language you use towards yourself to start changing those unwanted behaviours, habits and beliefs so you can move forward and achieve the things you desire.
-
Our values are what is important to us in our life, career, business and relationships. Knowing what your values are can enhance your life as you can use them to make decisions and know you are living in balance with your values. They determine how we decide whether our actions are good or bad, right or wrong and how we feel about our actions and behaviours.