The Mind Unwind
A free Hypnotherapy taster session to give your busy mind a calming reset.
Wednesday 19th March • 7pm • Online • Free
Take some time to experience the power of Hypnotherapy in this guided group session designed to bring you deep relaxation, a confidence boost and to truly KNOW your worth.
If your mind is constantly racing.. overthinking, doubting yourself when you know you’re capable or you’re feeling like whatever you do, it’s still not enough… this session will help you turn down the noise.
If you’re ready to calm your mind and have the most relaxing experience whilst ALSO making positive changes, then this is for YOU.
Say goodbye to negative thought patterns and hello to a more empowering inner voice.
What to expect
In just one session, you’ll go into a deep state of relaxation where your mind becomes more open to positive change. You’ll quieten your inner critic, let go of the mental clutter, and walk away feeling calmer and more confident.
This free group hypnotherapy session is for busy, ambitious minds who struggle with self-doubt, imposter syndrome and that constant feeling of mental clutter you just can’t organise. If your brain is always ‘on’ and you’re ready for a real reset, this is your chance to experience the power of Hypnotherapy.
No pressure, no commitment - just a chance to clear the noise, relax and reconnect with the confident, empowered version of yourself.
This is for you if…
You find it hard to switch off, because your mind is always running through to-dos, worries and what ifs
You know you’re self-sabotaging in some way (procrastination, imposter syndrome, perfectionism).. but don’t know how to stop
You’re tired of being hard on yourself and just want some calm in your mind
Part of you knows you’re capable, but there’s another part of you that doubts your abilities and you want to feel more confident
You want to start prioritising your wellbeing and making time for self-care
You’re always striving for more, but no matter what you achieve, it never quite feels like enough.
You want to feel more in control of your thoughts instead of them controlling you
In this session you’ll
Experience deep relaxation (even if your mind is always racing)
Replace self-doubt with a calm confidence
Clear the mental clutter that’s keeping you stuck
Silence the inner critic that tells you you’re not good enough
Experience a boost of confidence, self-worth and self-love
Let go of the pressure to ‘do more’ and feel at ease with where you are right now
You’ll walk away feeling lighter, calmer and more in control.
This isn’t just relaxation - it’s a mental reset. A chance to step away from the constant overthinking and feel genuinely at ease in your own mind. No more battling with thoughts that hold you back. No more waiting to ‘feel ready.’ Just a simple but powerful shift to step into a version of you that knows your worth.
Testimonials
“This was my first time trying hypnotherapy and Jess made it such a wonderful, positive experience. I felt 100% comfortable during the session and was surprised how impactful it was via Teams. Definitely recommend.”
— Anna
“I experienced a group hypnosis session recently with Jess. It was such a wonderful experience. Jess is really knowledgeable and gives lots of context about the process which put me completely at ease. Would 100% recommend.”
— Nicci
“It was really good, I thought I’d struggle to relax but I didn’t and was able to really go deep into hypnosis. I liked the visualisation and felt the confidence and self-love spreading all around 😊 felt amazing after, really relaxed and blissed out ✨ thank you for that”
— Paula
Sign up to The Mind Unwind
Join me for a relaxing group Hypnotherapy session where you’ll leave feeling calm, confident and more in control of your life!
When you sign up you’ll receive the session details to your inbox.
Keep scrolling for FAQs and disclaimer ↓
Hey, I’m Jess!
Hypnotherapist & mindset coach.
I empower high-achieving overthinkers to turn the volume down on their inner critic, stop stressing and achieve their big goals.
I empower ambitious overthinkers to overcome self-doubt, be kinder to themselves and calm the chaos in their mind so they can create a life of joy, purpose, fulfillment and success.
I help people to change their thoughts so they can change their life through the power of the subconscious mind.
I started my business after my own healing journey, where Hypnotherapy changed my life, helping me overcome anxiety and become the most confident version of myself. I’m here to support others to do this too!
FAQ
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That’s okay! There will be a replay of the session available for 72 hours after, so you can catch up and still get to enjoy the experience.
Just sign up using the form and you’ll receive all the info to your email address.
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You are always in control! One of the most common misconceptions about Hypnotherapy is that you are not in control. The truth is you are always in control, and will never do anything you don’t want to do. You can also not be Hypnotised if you don’t want to.
You will be aware of your surroundings and you will be conscious. You can also hear and talk. Hypnosis is not a ‘special state’ and is in fact a natural state that we all experience, like when you are daydreaming or just about to fall asleep.
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No you can’t! You are not unconscious when you are in Hypnosis, and are always in control. You can’t get stuck in Hypnosis because it is a collaborative process which you are actively taking part in, and something you can choose to stop doing at any time.
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Yes! A lot of people say “I can’t be hypnotised” but everyone can be hypnotised to some level. It is a collaborative process and requires you to be willing and open to being hypnotised and to actually want the change. You are an active participant in the process of Hypnotherapy and it’s all about following instructions!
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Yes it does! Online Hypnotherapy is just as effective as in person, because it uses the same approach which can be used remotely via video call or in person. It makes it more accessible as people are able to access Hypnotherapy from the comfort of their own homes.
You don’t need any prior experience with Hypnotherapy, just a quiet space and an open mind. Make sure you wear something comfortable and come ready to have a relaxing experience!
Disclaimer
Your participation in this hypnosis meditation session is entirely voluntary. You have the right to leave the session at any time if you feel uncomfortable or wish to discontinue.
Personal Responsibility
While hypnosis and meditation can be powerful tools for relaxation and personal growth, they are not a substitute for professional medical, psychological, or psychiatric treatment. If you have any concerns about your mental or physical health, please consult a qualified healthcare provider before participating.
Safety and Comfort
This session is designed to promote relaxation and wellbeing. If at any point during the session you feel anxious, uncomfortable, or experience any distress, you are encouraged to gently bring yourself out of the meditation and inform the facilitator.
Confidentiality
While we aim to create a safe and supportive environment, please be aware that this is a group session. Any personal information shared during discussions should be treated with respect and confidentiality by all participants.
Not Suitable for Everyone
For most people, hypnotherapy is a pleasant, gentle, and extremely safe experience.
However, your safety is my number one concern and there are occasions where hypnosis would be contraindicated. That means there may be a risk.
I cannot work with you if you have a diagnosis of:
Psychosis
Schizophrenia
Pathological personality disorder
Senility
This session may not be suitable for individuals with certain medical conditions, such as epilepsy or severe mental health disorders. If you have a history of such conditions, please consult with a healthcare professional before participating.
Results and Expectations
The effects of hypnosis and meditation can vary from person to person. While many find these practices beneficial, results are not guaranteed. Your experience may differ based on various factors, including your level of receptiveness and current state of mind.
By participating in this hypnosis meditation session, you acknowledge that you have read and understood the above information and agree to proceed at your own discretion. The facilitator is here to guide you, but your safety and wellbeing are ultimately your responsibility.